{"id":5589,"date":"2025-09-19T19:55:58","date_gmt":"2025-09-19T19:55:58","guid":{"rendered":"https:\/\/www.kyolic.mx\/blog\/?p=5589"},"modified":"2025-10-20T15:45:30","modified_gmt":"2025-10-20T15:45:30","slug":"sabias-que-la-calidad-del-sueno-puede-modificar-tus-genes","status":"publish","type":"post","link":"https:\/\/www.kyolic.mx\/blog\/sabias-que-la-calidad-del-sueno-puede-modificar-tus-genes\/","title":{"rendered":"\u00bfSab\u00edas que la calidad del sue\u00f1o puede modificar tus genes?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dormir bien te ayuda a sentirte con m\u00e1s energ\u00eda al siguiente d\u00eda, pero tambi\u00e9n tiene un impacto profundo en tu biolog\u00eda. Estudios recientes demuestran que la calidad y duraci\u00f3n del sue\u00f1o pueden modificar la expresi\u00f3n de cientos de genes, incluyendo los relacionados con la inmunidad, el metabolismo, la inflamaci\u00f3n  y el envejecimiento. <strong>En otras palabras, c\u00f3mo duermes hoy influye directamente en c\u00f3mo tus genes &#8220;se comportan&#8221; cada d\u00eda.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"617\" src=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/2331566-2-1024x617.jpg\" alt=\"\" class=\"wp-image-5595\" srcset=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/2331566-2-1024x617.jpg 1024w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/2331566-2-300x181.jpg 300w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/2331566-2-768x463.jpg 768w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/2331566-2-1536x925.jpg 1536w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/2331566-2-2048x1234.jpg 2048w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/2331566-2-380x229.jpg 380w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/2331566-2-550x331.jpg 550w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/2331566-2-800x482.jpg 800w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/2331566-2-1160x699.jpg 1160w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/2331566-2-scaled.jpg 2560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 id=\"como-se-relaciona-el-sueno-con-la-expresion-de-los-genes\" class=\"wp-block-heading\">\u00bfC\u00f3mo se relaciona el sue\u00f1o con la expresi\u00f3n de los genes?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para comenzar, la expresi\u00f3n gen\u00e9tica es el proceso en el que tu cuerpo convierte informaci\u00f3n del ADN en actividad funcional: prote\u00ednas, enzimas, se\u00f1ales celulares, etc. Que var\u00edan en cada persona, etapa de su vida, nivel de estr\u00e9s, y por supuesto, por el sue\u00f1o.<\/p>\n\n\n\n<h5 id=\"estos-son-hallazgos-interesantes-de-estudios-recientes\" class=\"wp-block-heading\">Estos son hallazgos interesantes de estudios recientes:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un art\u00edculo de <em>Proceedings of the National Academy of Sciences<\/em> mostr\u00f3 que una semana de sue\u00f1o insuficiente altera la expresi\u00f3n de cientos de genes en la sangre humana, especialmente los ligados al reloj biol\u00f3gico (circadiano), la inmunidad y el metabolismo.<\/li>\n\n\n\n<li><em>Spatial transcriptomics<\/em> (2023) revela c\u00f3mo la falta de sue\u00f1o altera la expresi\u00f3n de genes en diferentes regiones cerebrales, de formas variadas dependiendo del \u00e1rea (hipocampo, corteza, t\u00e1lamo).<\/li>\n\n\n\n<li>La revisi\u00f3n \u201cBehaviour genetics and sleep\u201d (2023) recopila evidencia de que tanto nuestros genes como el ambiente (lo que comemos, cu\u00e1nto nos movemos, nuestra exposici\u00f3n a luz) moldean c\u00f3mo dormimos, y que esta forma de dormir, a su vez, modifica la expresi\u00f3n gen\u00e9tica de rutas vinculadas al metabolismo, al sistema nervioso y al sistema inmune.<\/li>\n\n\n\n<li>World Sleep Society y OMS (2023\u20132025) Reconocen la higiene del sue\u00f1o como parte de la prevenci\u00f3n en salud p\u00fablica, no solo por su relaci\u00f3n con el descanso, sino con enfermedades cr\u00f3nicas no transmisibles.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/woman-her-husband-sleeping-comfortably-1-1024x683.jpg\" alt=\"\" class=\"wp-image-5597\" srcset=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/woman-her-husband-sleeping-comfortably-1-1024x683.jpg 1024w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/woman-her-husband-sleeping-comfortably-1-300x200.jpg 300w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/woman-her-husband-sleeping-comfortably-1-768x513.jpg 768w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/woman-her-husband-sleeping-comfortably-1-1536x1025.jpg 1536w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/woman-her-husband-sleeping-comfortably-1-2048x1367.jpg 2048w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/woman-her-husband-sleeping-comfortably-1-380x254.jpg 380w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/woman-her-husband-sleeping-comfortably-1-550x367.jpg 550w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/woman-her-husband-sleeping-comfortably-1-800x534.jpg 800w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/woman-her-husband-sleeping-comfortably-1-1160x774.jpg 1160w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/woman-her-husband-sleeping-comfortably-1-scaled.jpg 2560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 id=\"efectos-en-tu-salud-de-la-calidad-de-tu-sueno\" class=\"wp-block-heading\">Efectos en tu salud de la calidad de tu sue\u00f1o<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sistema inmunol\u00f3gico d\u00e9bil<\/strong> (genes que regulan respuestas inflamatorias o reparaci\u00f3n celular pueden activarse menos).<\/li>\n\n\n\n<li><strong>Inflamaci\u00f3n cr\u00f3nica<\/strong> (base de enfermedades cardiovasculares, autoinmunes y metab\u00f3licas).<\/li>\n\n\n\n<li><strong>Des\u00f3rdenes metab\u00f3licos<\/strong> (genes relacionados con la glucosa, hambre, saciedad o el almacenamiento de grasa facilitando obesidad, resistencia a la insulina, entre otros).<\/li>\n\n\n\n<li><strong>Problemas cognitivos y del estado de \u00e1nimo<\/strong> (memoria, atenci\u00f3n, regulaci\u00f3n emocional dependen de que ciertos genes del cerebro funcionen bien, ocurre mejor si el sue\u00f1o es adecuado).<\/li>\n\n\n\n<li><strong>Envejecimiento celular acelerado <\/strong>(por aumento de estr\u00e9s oxidativo y disminuci\u00f3n de la reparaci\u00f3n del ADN durante el descanso).<\/li>\n<\/ul>\n\n\n\n<h2 id=\"factores-que-influyen-en-la-calidad-de-sueno\" class=\"wp-block-heading\">Factores que influyen en la calidad de sue\u00f1o<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ambiente<\/strong>: Luz artificial por la noche, ruido, calor, pantallas, baja exposici\u00f3n a la luz natural durante el d\u00eda, contaminaci\u00f3n, etc.<\/li>\n\n\n\n<li><strong>Desorden del ritmo circadiano<\/strong>: Dormir en horarios irregulares confunde al cuerpo, ya que los genes del reloj biol\u00f3gico pierden sincron\u00eda.<\/li>\n\n\n\n<li><strong>Estr\u00e9s cr\u00f3nico<\/strong>: Estr\u00e9s, dieta deficiente, falta de actividad f\u00edsica, abuso de estimulantes como cafe\u00edna y alcohol afectan la expresi\u00f3n gen\u00e9tica.<\/li>\n\n\n\n<li><strong>H\u00e1bitos alimenticios nocturnos<\/strong>: Comer pesado antes de dormir puede alterar el ciclo natural de descanso y recuperaci\u00f3n.<\/li>\n\n\n\n<li><strong>Gen\u00e9tica personal<\/strong>: variantes de genes modulan cu\u00e1nto sue\u00f1o necesitamos, qu\u00e9 tan reparador es y c\u00f3mo respondemos a la luz.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/4321660-1024x683.jpg\" alt=\"\" class=\"wp-image-5598\" srcset=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/4321660-1024x683.jpg 1024w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/4321660-300x200.jpg 300w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/4321660-768x512.jpg 768w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/4321660-1536x1024.jpg 1536w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/4321660-2048x1365.jpg 2048w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/4321660-380x253.jpg 380w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/4321660-550x367.jpg 550w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/4321660-800x533.jpg 800w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/4321660-1160x773.jpg 1160w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/4321660-scaled.jpg 2560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"que-puedes-hacer-para-que-tus-genes-trabajen-a-favor-de-un-buen-sueno\" class=\"wp-block-heading\">\u00bfQu\u00e9 puedes hacer para que tus genes trabajen a favor de un buen sue\u00f1o?<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Establece y mant\u00e9n ritmos regulares: <\/strong>Acu\u00e9state y lev\u00e1ntate a horas similares a\u00fan cuando sea fin de semana, el cuerpo aprecia la constancia.<\/li>\n\n\n\n<li><strong>Cuida la higiene del sue\u00f1o:<\/strong> Evita las pantallas al menos 1 hora ates de dormir, trata de descansar en un lugar oscuro, silencioso y templado, evita comidas pesadas o estimulantes cercanos a la hora de dormir.<\/li>\n\n\n\n<li><strong>Reduce el estr\u00e9s:<\/strong> Prueba leer, t\u00e9cnicas de relajaci\u00f3n, meditaci\u00f3n y t\u00f3mate un tiempo para ti antes de dormir, esto ayuda a bajar la producci\u00f3n de cortisol que interfieren con los genes del sue\u00f1o. <\/li>\n\n\n\n<li><strong>Exposici\u00f3n adecuada a la luz:<\/strong> La luz natural en tu habitaci\u00f3n durante el d\u00eda favorece sincronizar relojes gen\u00e9ticos, por la noche, evita luces muy brillantes, especialmente la luz azul.<\/li>\n\n\n\n<li><strong>Actividad f\u00edsica regular:<\/strong> El ejercicio moderado mejora la calidad de sue\u00f1o y a su vez favorece una expresi\u00f3n gen\u00e9tica sana.<\/li>\n\n\n\n<li><strong>Consulta a tu m\u00e9dico si existen problemas persistentes:<\/strong> Si padeces de insomnio, interrupciones frecuentes o somnolencia diurna intensa te recomendamos acudir a una consulta profesional ya que a veces intervienen factores espec\u00edficos (terapia de sue\u00f1o, luz terap\u00e9utica, ajustes hormonales, etc.).<\/li>\n<\/ol>\n\n\n\n<h2 id=\"conclusion\" class=\"wp-block-heading\">Conclusi\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La calidad de tu sue\u00f1o te dice mucho m\u00e1s que c\u00f3mo te sentir\u00e1s el siguiente d\u00eda, regula c\u00f3mo tus genes funcionan, c\u00f3mo te proteges ante infecciones, inflamaci\u00f3n enfermedades metab\u00f3licas e incluso tu estado de \u00e1nimo.  Cuando adoptas h\u00e1bitos favorables a un sue\u00f1o reparador, le ayudas a tu cuerpo a activar genes de reparaci\u00f3n, defensa y equilibrio, el descanso no es un lujo, es una necesidad y una gran herramienta diaria que te ayuda a proteger tu salud a nivel celular. Cada noche de descanso de calidad cuenta, as\u00ed que vale la pena invertir en ello.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/cute-baby-with-stuffed-toy-1024x683.jpg\" alt=\"\" class=\"wp-image-5601\" srcset=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/cute-baby-with-stuffed-toy-1024x683.jpg 1024w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/cute-baby-with-stuffed-toy-300x200.jpg 300w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/cute-baby-with-stuffed-toy-768x512.jpg 768w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/cute-baby-with-stuffed-toy-1536x1024.jpg 1536w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/cute-baby-with-stuffed-toy-2048x1365.jpg 2048w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/cute-baby-with-stuffed-toy-380x253.jpg 380w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/cute-baby-with-stuffed-toy-550x367.jpg 550w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/cute-baby-with-stuffed-toy-800x533.jpg 800w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/cute-baby-with-stuffed-toy-1160x773.jpg 1160w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/cute-baby-with-stuffed-toy-scaled.jpg 2560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h5 id=\"referencias-bibliograficas\" class=\"wp-block-heading\"><strong>Referencias bibliogr\u00e1ficas:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bai, L., Sarkar, R., Lee, F., Wu, J. C. S., &amp; Vawter, M. P. (2025). An\u00e1lisis exploratorio de los efectos de la privaci\u00f3n del sue\u00f1o sobre la expresi\u00f3n gen\u00e9tica y el metabolismo cerebral regional.&nbsp;<em>Complex Psychiatry, 11<\/em>(1), 50-71.&nbsp;<a href=\"https:\/\/doi.org\/10.1159\/000545461\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1159\/000545461<\/a><\/li>\n\n\n\n<li>Chen, H., Xing, Y., Wan, C., et al. (2025). The SIK3-N783Y mutation is associated with the human natural short sleep trait.&nbsp;<em>Proceedings of the National Academy of Sciences of the United States of America, 122<\/em>(19), e2500356122.&nbsp;<a href=\"https:\/\/doi.org\/10.1073\/pnas.2500356122\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1073\/pnas.2500356122<\/a><\/li>\n\n\n\n<li>World Health Organization. (2023).&nbsp;<em>Sleep hygiene as a preventive measure for chronic noncommunicable diseases<\/em>.&nbsp;<a href=\"https:\/\/www.who.int\/news\/item\/2023-06-15-sleep-hygiene-prevention\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.who.int\/news\/item\/2023-06-15-sleep-hygiene-prevention<\/a><\/li>\n\n\n\n<li>Pedemonte, M., Brockmann, P. E., DelRosso, L. M., &amp; Andersen, M. L. (2021). Pasado, presente y futuro de la investigaci\u00f3n en medicina del sue\u00f1o en Am\u00e9rica Latina.&nbsp;<em>Journal of Clinical Sleep Medicine, 17<\/em>(5), 1133\u20131139.&nbsp;<a href=\"https:\/\/doi.org\/10.5664\/jcsm.9152\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.5664\/jcsm.9152<\/a><\/li>\n\n\n\n<li>Hor, C. N., Yeung, J., Jan, M., et al. (2019). Circadian and sleep\u2013wake contributions to daily rhythms in gene expression and chromatin accessibility in the murine cortex.&nbsp;<em>Proceedings of the National Academy of Sciences of the United States of America, 116<\/em>(51), 25773\u201325783.&nbsp;<a href=\"https:\/\/doi.org\/10.1073\/pnas.1910590116\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1073\/pnas.1910590116<\/a><\/li>\n\n\n\n<li>Shi, G., Wu, D., Pt\u00e1\u010dek, L. J., &amp; Fu, Y.-H. (2017). Human genetics and sleep behavior.&nbsp;<em>Current Opinion in Neurobiology, 44<\/em>, 43 49.&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.conb.2017.02.015\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/j.conb.2017.02.015<\/a><\/li>\n\n\n\n<li>Aho, V., Ollila, H. M., Rantanen, V., Kronholm, E., Surakka, I., van Leeuwen, W. M. A., Lehto, M., Matikainen, S., Ripatti, S., H\u00e4rm\u00e4, M., Sallinen, M., Salomaa, V., Jauhiainen, M., Alenius, H., Paunio, T., &amp; Porkka-Heiskanen, T. (2013). Partial sleep restriction activates immune response-related gene pathways: Experimental and epidemiological studies in humans.&nbsp;<em>PLoS One, 8<\/em>(10), e77184.&nbsp;<a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0077184\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1371\/journal.pone.0077184<\/a> <\/li>\n\n\n\n<li>Sehgal, A., &amp; Mignot, E. (2011). Genetics of sleep and sleep disorders.&nbsp;<em>Cell, 146<\/em>(2), 194\u2013207.&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.cell.2011.07.004\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/j.cell.2011.07.004<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Este art\u00edculo tiene fines meramente informativos. No sustituye ni pretende sustituir el asesoramiento, diagn\u00f3stico o tratamiento m\u00e9dico profesional y nunca debe utilizarse como referencia m\u00e9dica espec\u00edfica.<\/em><\/p>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-5806 post type-post status-publish format-standard has-post-thumbnail category-sin-categoria tag-intestino tag-nutricion tag-probioticos tag-salud cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.kyolic.mx\/blog\/tu-microbiota-en-verano-por-que-el-calor-la-desestabiliza-y-como-protegerla\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"302\" height=\"180\" src=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/Captura-de-pantalla-2026-06-30-095036.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Tu microbiota en verano: por qu\u00e9 el calor la desestabiliza y c\u00f3mo protegerla\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/Captura-de-pantalla-2026-06-30-095036.png 302w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/Captura-de-pantalla-2026-06-30-095036-300x180.png 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 id=\"tu-microbiota-en-verano-por-que-el-calor-la-desestabiliza-y-como-protegerla\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.kyolic.mx\/blog\/tu-microbiota-en-verano-por-que-el-calor-la-desestabiliza-y-como-protegerla\/\" target=\"_self\" >Tu microbiota en verano: por qu\u00e9 el calor la desestabiliza y c\u00f3mo protegerla<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Lo que el verano le hace a tu intestino sin que lo notes Piensas en el calor y piensas en playa, vacaciones, d\u00edas largos. Lo que probablemente no imaginas es que mientras t\u00fa disfrutas del sol, dentro de tu intestino ocurre algo que merece atenci\u00f3n. Tu microbiota intestinal, ese ecosistema de billones de microorganismos que&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-5795 post type-post status-publish format-standard has-post-thumbnail category-sistema-cardiovascular tag-extracto-kyolic tag-junio tag-salud tag-salud-cardiovascular cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.kyolic.mx\/blog\/este-dia-del-padre-regalale-algo-que-su-corazon-si-necesita\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Este D\u00eda del Padre, reg\u00e1lale algo que su coraz\u00f3n s\u00ed necesita.\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-scaled.jpg 2560w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-300x200.jpg 300w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-1024x683.jpg 1024w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-768x513.jpg 768w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-1536x1025.jpg 1536w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-2048x1367.jpg 2048w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-380x254.jpg 380w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-550x367.jpg 550w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-800x534.jpg 800w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 id=\"este-dia-del-padre-regalale-algo-que-su-corazon-si-necesita\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.kyolic.mx\/blog\/este-dia-del-padre-regalale-algo-que-su-corazon-si-necesita\/\" target=\"_self\" >Este D\u00eda del Padre, reg\u00e1lale algo que su coraz\u00f3n s\u00ed necesita.<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Cada a\u00f1o, el D\u00eda del Padre se llena de corbatas, herramientas, camisas y comidas especiales. Pero hay un regalo que muchas veces pasamos por alto: el cuidado de su salud cardiovascular. Seg\u00fan datos de salud p\u00fablica, los hombres tienden a posponer revisiones m\u00e9dicas e ignorar se\u00f1ales tempranas de alerta cardiovascular m\u00e1s que las mujeres. La&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-5778 post type-post status-publish format-standard has-post-thumbnail category-sistema-cardiovascular category-sistema-metabolico cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.kyolic.mx\/blog\/corazon-activo-vida-plena-lo-que-el-ejercicio-y-el-extracto-kyolic-pueden-hacer-por-ti-este-verano\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/verano1-e1535637769656.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Coraz\u00f3n activo, vida plena: lo que el ejercicio y el Extracto Kyolic pueden hacer por ti este verano.\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/verano1-e1535637769656.jpg 800w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/verano1-e1535637769656-300x150.jpg 300w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/verano1-e1535637769656-768x384.jpg 768w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/verano1-e1535637769656-380x190.jpg 380w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/verano1-e1535637769656-550x275.jpg 550w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 id=\"corazon-activo-vida-plena-lo-que-el-ejercicio-y-el-extracto-kyolic-pueden-hacer-por-ti-este-verano\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.kyolic.mx\/blog\/corazon-activo-vida-plena-lo-que-el-ejercicio-y-el-extracto-kyolic-pueden-hacer-por-ti-este-verano\/\" target=\"_self\" >Coraz\u00f3n activo, vida plena: lo que el ejercicio y el Extracto Kyolic pueden hacer por ti este verano.<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">El verano trae consigo d\u00edas m\u00e1s largos, mayor energ\u00eda y, para muchos, la motivaci\u00f3n perfecta para retomar o intensificar la actividad f\u00edsica. Pero \u00bfsab\u00edas que cuidar tu coraz\u00f3n va m\u00e1s all\u00e1 de salir a correr o ir al gimnasio? La ciencia nos muestra que combinar el ejercicio aer\u00f3bico con el Extracto Kyolic puede llevar tu&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"Dormir bien te ayuda a sentirte con m\u00e1s energ\u00eda al siguiente d\u00eda, pero tambi\u00e9n tiene un impacto profundo&hellip;\n","protected":false},"author":2,"featured_media":5592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_singular_sidebar":"","csco_page_header_type":"","csco_appearance_masonry":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[35,59],"tags":[92,91,58,90,51,57,89],"class_list":["post-5589","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sistema-inmunologico","category-sistema-neurologico","tag-adn","tag-descanso-profundo","tag-estres","tag-genetica","tag-sistema-inmunologico","tag-sistema-neurologico","tag-sueno","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfSab\u00edas que la calidad del sue\u00f1o puede modificar tus genes? - Blog y Estudios Kyolic<\/title>\n<meta name=\"description\" content=\"Estudios recientes demuestran que la calidad del sue\u00f1o puede modificar la expresi\u00f3n de tus genes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kyolic.mx\/blog\/sabias-que-la-calidad-del-sueno-puede-modificar-tus-genes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfSab\u00edas que la calidad del sue\u00f1o puede modificar tus genes? - Blog y Estudios Kyolic\" \/>\n<meta property=\"og:description\" content=\"Estudios recientes demuestran que la calidad del sue\u00f1o puede modificar la expresi\u00f3n de tus genes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kyolic.mx\/blog\/sabias-que-la-calidad-del-sueno-puede-modificar-tus-genes\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog y Estudios Kyolic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kyolic.mx\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-19T19:55:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-20T15:45:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/9100913-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paloma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paloma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.kyolic.mx\/blog\/sabias-que-la-calidad-del-sueno-puede-modificar-tus-genes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.kyolic.mx\/blog\/sabias-que-la-calidad-del-sueno-puede-modificar-tus-genes\/\"},\"author\":{\"name\":\"Paloma\",\"@id\":\"https:\/\/www.kyolic.mx\/blog\/#\/schema\/person\/3973f99562f1b93ce86e08d4b48bbefe\"},\"headline\":\"\u00bfSab\u00edas que la calidad del sue\u00f1o puede modificar tus genes?\",\"datePublished\":\"2025-09-19T19:55:58+00:00\",\"dateModified\":\"2025-10-20T15:45:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.kyolic.mx\/blog\/sabias-que-la-calidad-del-sueno-puede-modificar-tus-genes\/\"},\"wordCount\":1241,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.kyolic.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.kyolic.mx\/blog\/sabias-que-la-calidad-del-sueno-puede-modificar-tus-genes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/09\/9100913-scaled.jpg\",\"keywords\":[\"ADN\",\"Descanso profundo\",\"Estr\u00e9s\",\"Gen\u00e9tica\",\"Sistema inmunol\u00f3gico\",\"Sistema neurol\u00f3gico\",\"Sue\u00f1o\"],\"articleSection\":[\"Sistema Inmunol\u00f3gico\",\"Sistema Neurol\u00f3gico\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.kyolic.mx\/blog\/sabias-que-la-calidad-del-sueno-puede-modificar-tus-genes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kyolic.mx\/blog\/sabias-que-la-calidad-del-sueno-puede-modificar-tus-genes\/\",\"url\":\"https:\/\/www.kyolic.mx\/blog\/sabias-que-la-calidad-del-sueno-puede-modificar-tus-genes\/\",\"name\":\"\u00bfSab\u00edas que la calidad del sue\u00f1o puede modificar tus genes? 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