{"id":5642,"date":"2025-10-01T19:33:07","date_gmt":"2025-10-01T19:33:07","guid":{"rendered":"https:\/\/www.kyolic.mx\/blog\/?p=5642"},"modified":"2025-10-20T15:45:05","modified_gmt":"2025-10-20T15:45:05","slug":"el-papel-de-los-probioticos-en-el-bienestar-de-los-adultos-mayores","status":"publish","type":"post","link":"https:\/\/www.kyolic.mx\/blog\/el-papel-de-los-probioticos-en-el-bienestar-de-los-adultos-mayores\/","title":{"rendered":"El papel de los probi\u00f3ticos en el bienestar de los adultos mayores."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Muchas personas asocian los probi\u00f3ticos con buena digesti\u00f3n o &#8220;flora intestinal&#8221;. Sin embargo, su importancia va m\u00e1s all\u00e1: en adultos mayores juega un importante papel para a inmunidad, la inflamaci\u00f3n, prevenci\u00f3n de infecciones y un envejecimiento saludable. En M\u00e9xico, donde la poblaci\u00f3n envejece y los costos de salud aumentan, explorar c\u00f3mo los probi\u00f3ticos apoyan el bienestar en la tercera edad es especialmente muy relevante.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/beautiful-mature-sixty-year-old-female-stylish-eyeglasses-holding-mug-omega-3-supplement-capsule-going-take-vitamin-after-meal-senior-gray-haired-woman-taking-fish-oil-pill-with-water-1-1024x683.jpg\" alt=\"\" class=\"wp-image-5647\" srcset=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/beautiful-mature-sixty-year-old-female-stylish-eyeglasses-holding-mug-omega-3-supplement-capsule-going-take-vitamin-after-meal-senior-gray-haired-woman-taking-fish-oil-pill-with-water-1-1024x683.jpg 1024w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/beautiful-mature-sixty-year-old-female-stylish-eyeglasses-holding-mug-omega-3-supplement-capsule-going-take-vitamin-after-meal-senior-gray-haired-woman-taking-fish-oil-pill-with-water-1-300x200.jpg 300w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/beautiful-mature-sixty-year-old-female-stylish-eyeglasses-holding-mug-omega-3-supplement-capsule-going-take-vitamin-after-meal-senior-gray-haired-woman-taking-fish-oil-pill-with-water-1-768x512.jpg 768w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/beautiful-mature-sixty-year-old-female-stylish-eyeglasses-holding-mug-omega-3-supplement-capsule-going-take-vitamin-after-meal-senior-gray-haired-woman-taking-fish-oil-pill-with-water-1-1536x1024.jpg 1536w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/beautiful-mature-sixty-year-old-female-stylish-eyeglasses-holding-mug-omega-3-supplement-capsule-going-take-vitamin-after-meal-senior-gray-haired-woman-taking-fish-oil-pill-with-water-1-2048x1365.jpg 2048w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/beautiful-mature-sixty-year-old-female-stylish-eyeglasses-holding-mug-omega-3-supplement-capsule-going-take-vitamin-after-meal-senior-gray-haired-woman-taking-fish-oil-pill-with-water-1-380x253.jpg 380w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/beautiful-mature-sixty-year-old-female-stylish-eyeglasses-holding-mug-omega-3-supplement-capsule-going-take-vitamin-after-meal-senior-gray-haired-woman-taking-fish-oil-pill-with-water-1-550x367.jpg 550w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/beautiful-mature-sixty-year-old-female-stylish-eyeglasses-holding-mug-omega-3-supplement-capsule-going-take-vitamin-after-meal-senior-gray-haired-woman-taking-fish-oil-pill-with-water-1-800x533.jpg 800w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/beautiful-mature-sixty-year-old-female-stylish-eyeglasses-holding-mug-omega-3-supplement-capsule-going-take-vitamin-after-meal-senior-gray-haired-woman-taking-fish-oil-pill-with-water-1-1160x773.jpg 1160w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/beautiful-mature-sixty-year-old-female-stylish-eyeglasses-holding-mug-omega-3-supplement-capsule-going-take-vitamin-after-meal-senior-gray-haired-woman-taking-fish-oil-pill-with-water-1-scaled.jpg 2560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 id=\"panorama-en-mexico\" class=\"wp-block-heading\">Panorama en M\u00e9xico.<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De acuerdo al Observatorio Internacional de Microbiotas, en M\u00e9xico el reconocimiento de los probi\u00f3ticos es alto: el 97% de la poblaci\u00f3n afirma conocerlos. Pero esto no significa que el conocimiento profundo cient\u00edfico sea generalizado.<\/li>\n\n\n\n<li>En los \u00faltimos a\u00f1os el mercado de suplementos ha crecido notoriamente en el pa\u00eds, con m\u00e1s marcas, formatos y publicidad.<\/li>\n\n\n\n<li>Y a\u00fan as\u00ed, existe una brecha entre el reconocimiento popular y el uso cl\u00ednico respaldado por estudios especialmente en adultos mayores.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bajo este contexto, indica que existe buena aceptaci\u00f3n social, sin embargo es fundamental la aplicaci\u00f3n informada y personalizada para aprovechar sus beneficios.<\/p>\n\n\n\n<h2 id=\"que-sucede-con-el-intestino-al-envejecer\" class=\"wp-block-heading\">\u00bfQu\u00e9 sucede con el intestino al envejecer?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Al envejecer, ocurren varios cambios en la microbiota intestinal:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La diversidad microbiana tiende a disminuir.<\/li>\n\n\n\n<li>Menor presencia de bacterias &#8220;beneficiosas&#8221; como <em>Bifidobacterium.<\/em> <\/li>\n\n\n\n<li>Mayor permeabilidad intestinal (conocido como &#8220;intestino permeable&#8221;).<\/li>\n\n\n\n<li>Inflamaci\u00f3n cr\u00f3nica de bajo grado que afecta a otros \u00f3rganos.<\/li>\n\n\n\n<li>Factores como enfermedades cr\u00f3nicas, uso de antibi\u00f3ticos dieta menos rica en fibra, menor actividad f\u00edsica y hospitalizaciones frecuentes agravan estos desequilibrios.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9stos cambios pueden disparar enfermedades digestivas, inmunes, metab\u00f3licas o incluso afectar la funci\u00f3n cognitiva.<\/p>\n\n\n\n<h2 id=\"que-probioticos-se-recomiendan-para-personas-mayores\" class=\"wp-block-heading\">\u00bfQu\u00e9 probi\u00f3ticos se recomiendan para personas mayores?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No todos los probi\u00f3ticos tienen los mismos efectos, la cepa espec\u00edfica si importa, estos son algunos de los m\u00e1s estudiados en personas mayores:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Lactobacillus rhamnosus GG<\/em><\/li>\n\n\n\n<li><em>Bifidobacterium lactis HN019<\/em><\/li>\n\n\n\n<li><em>Lactobacillus casei Shirota<\/em><\/li>\n\n\n\n<li><em>Bifidobacterium longum BB536<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, se recomienda que los productos contengan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Al menos 1,000 millones de UFC por dosis (10\u2079 UFC).<\/li>\n\n\n\n<li>Etiquetado claro con nombre completo de la cepa.<\/li>\n\n\n\n<li>Registro sanitario de COFEPRIS en M\u00e9xico.<\/li>\n\n\n\n<li>Estabilidad demostrada hasta la fecha de caducidad.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"adultos-mayores-y-salud-intestinal-en-mexico\" class=\"wp-block-heading\">Adultos mayores y salud intestinal en M\u00e9xico.<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En M\u00e9xico, m\u00e1s del 70% de los adultos mayores tienen al menos una enfermedad cr\u00f3nica (INEGI, 2024).<\/li>\n\n\n\n<li>Las m\u00e1s comunes: hipertensi\u00f3n, diabetes, enfermedad renal cr\u00f3nica, osteoartitis y enfermedades digestivas.<\/li>\n\n\n\n<li>Muchas de estas condiciones se asocian a la inflamaci\u00f3n cr\u00f3nica, desequilibrio inmunol\u00f3gico y disbiosis intestinal.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>Gu\u00eda Cl\u00ednica de Atenci\u00f3n Integral al Adulto Mayor<\/strong> de la Secretar\u00eda de Salud recomienda monitorear digesti\u00f3n, inmunidad y nutrici\u00f3n: \u00e1mbitos donde los probi\u00f3ticos podr\u00edan jugar un rol preventivo complementario.<\/p>\n\n\n\n<h2 id=\"que-beneficios-puede-aportar-un-probiotico-bien-seleccionado\" class=\"wp-block-heading\">\u00bfQu\u00e9 beneficios puede aportar un probi\u00f3tico bien seleccionado?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/Company-Website-1024x655.png\" alt=\"\" class=\"wp-image-5645\" srcset=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/Company-Website-1024x655.png 1024w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/Company-Website-300x192.png 300w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/Company-Website-768x491.png 768w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/Company-Website-1536x983.png 1536w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/Company-Website-380x243.png 380w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/Company-Website-550x352.png 550w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/Company-Website-800x512.png 800w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/Company-Website-1160x742.png 1160w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/Company-Website.png 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"recomendaciones-para-incorporar-probioticos\" class=\"wp-block-heading\">Recomendaciones para incorporar probi\u00f3ticos.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que puedes hacer:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Consulta profesional:<\/strong> Antes de iniciar con cualquier suplemento, especialmente si tomas medicamentos o vives con alguna enfermedad cr\u00f3nica.<\/li>\n\n\n\n<li><strong>Incluye alimentos fermentados:<\/strong> Alimentos como yogur con cultivos vivos, k\u00e9fir, kombucha, miso o chucrut (si no se tienen contraindicaciones digestivas para este \u00faltimo):<\/li>\n\n\n\n<li><strong>Acomp\u00e1\u00f1alos con buenos h\u00e1bitos:<\/strong> Hidrataci\u00f3n adecuada, ejercicio moderado, buen sue\u00f1o, etc.<\/li>\n\n\n\n<li><strong>Elige productos confiables:<\/strong> Algunos suplementos no indican claramente qu\u00e9 cepa contienen, dosis, respaldo cient\u00edfico o no cuentan con registro oficial.<\/li>\n\n\n\n<li><strong>Combina con prebi\u00f3ticos:<\/strong> Fibra vegetal (avena, pl\u00e1tano, esp\u00e1rragos, ajo, cebolla, etc) que nutren a los probi\u00f3ticos y potencian su efecto.<\/li>\n<\/ol>\n\n\n\n<h2 id=\"conclusion\" class=\"wp-block-heading\">Conclusi\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En los adultos mayores, el cuidado de la microbiota intestinal es una necesidad de salud p\u00fablica. El uso de probi\u00f3ticos cuando est\u00e1 bien indicado, respaldado por evidencia y acompa\u00f1ado con una buena alimentaci\u00f3n, puede ayudar a mejorar la calidad de vida, a reducir infecciones comunes, fortalecer la inmunidad y acompa\u00f1ar el proceso de envejecimiento de manera saludable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incluye estrategias como el uso racional de probi\u00f3ticos como una herramienta accesible para mejorar la salud intestinal, metab\u00f3lica y sistema en esta etapa de la vida.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/old-couple-country-side-1024x683.jpg\" alt=\"\" class=\"wp-image-5648\" srcset=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/old-couple-country-side-1024x683.jpg 1024w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/old-couple-country-side-300x200.jpg 300w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/old-couple-country-side-768x512.jpg 768w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/old-couple-country-side-1536x1024.jpg 1536w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/old-couple-country-side-2048x1365.jpg 2048w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/old-couple-country-side-380x253.jpg 380w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/old-couple-country-side-550x367.jpg 550w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/old-couple-country-side-800x533.jpg 800w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/old-couple-country-side-1160x773.jpg 1160w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2025\/10\/old-couple-country-side-scaled.jpg 2560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h5 id=\"referencias-bibliograficas\" class=\"wp-block-heading\">Referencias bibliogr\u00e1ficas:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deng, X., Shang, X., Zhou, L., Li, X., Guo, K., Xu, M., Hou, L., Hui, X. y Li, S. (2023). Eficacia y seguridad de los probi\u00f3ticos en pacientes geri\u00e1tricos con estre\u00f1imiento: Revisi\u00f3n sistem\u00e1tica y metaan\u00e1lisis.&nbsp;<br><em>Revista de Nutrici\u00f3n, Salud y Envejecimiento, 27<\/em>&nbsp;(11), 1140-1146.&nbsp;<br><a href=\"https:\/\/doi.org\/10.1007\/s12603-023-2028-4\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1007\/s12603-023-2028-4<\/a><\/li>\n\n\n\n<li>Hutchinson, AN, Bergh, C., Kruger, K., S\u0171sserov\u00e1, M., Allen, J., Am\u00e9en, S. y Ting\u00f6, L. (2021). El efecto de los probi\u00f3ticos en los resultados de salud en los ancianos: una revisi\u00f3n sistem\u00e1tica de estudios aleatorios y controlados con placebo.&nbsp;<br><em>Microorganismos, 9<\/em>&nbsp;(6), 1344.&nbsp;<br><a href=\"https:\/\/doi.org\/10.3390\/microorganisms9061344\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.3390\/microorganisms9061344<\/a><\/li>\n\n\n\n<li>Xiao, Y., Feng, Y., Zhao, J., Chen, W., &amp; Lu, W. (2025). Lograr un envejecimiento saludable mediante una intervenci\u00f3n diet\u00e9tica dirigida a la microbiota intestinal: centr\u00e1ndose en los biomarcadores microbianos y los mecanismos del hu\u00e9sped.&nbsp;<em>Journal of Advanced Research<\/em>,&nbsp;<em>68<\/em>(Suppl. C), 179\u2013200.&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.jare.2024.03.005\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/j.jare.2024.03.005<\/a><\/li>\n\n\n\n<li>Chuang, Y.-F., Kang-Chen, F., Su, Y.-Y., Wu, M.-F., Chiu, Y.-L., Liu, Y.-C., &amp; Lin, C. C. (2024). Estrategia de suplementaci\u00f3n con probi\u00f3ticos de precisi\u00f3n en la poblaci\u00f3n envejecida basada en la composici\u00f3n del microbioma intestinal.&nbsp;<em>Briefings in Bioinformatics, 25<\/em>(4), bbae351.&nbsp;<a href=\"https:\/\/doi.org\/10.1093\/bib\/bbae351\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1093\/bib\/bbae351<\/a> <\/li>\n\n\n\n<li>Shi, S., Zhang, Q., Sang, Y., Ge, S., Wang, Q., Wang, R., &amp; He, J. (2023). El probi\u00f3tico Bifidobacterium longum BB68S mejora las funciones cognitivas en adultos mayores sanos: un ensayo aleatorizado, doble ciego y controlado con placebo.&nbsp;<em>Nutrients, 15<\/em>(1), 51.&nbsp;<a href=\"https:\/\/doi.org\/10.3390\/nu15010051\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.3390\/nu15010051<\/a><\/li>\n\n\n\n<li>Ren, J., Li, H., Zeng, G., Pang, B., Wang, Q., &amp; Wei, J. (2023). Mecanismos mediados por el microbioma intestinal en enfermedades relacionadas con el envejecimiento: \u00bfest\u00e1n los probi\u00f3ticos listos para su momento de mayor importancia?&nbsp;<em>Frontiers in Pharmacology, 14<\/em>.&nbsp;<a href=\"https:\/\/doi.org\/10.3389\/fphar.2023.1178596\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.3389\/fphar.2023.1178596<\/a><\/li>\n\n\n\n<li>Secretar\u00eda de Salud. (2024).\u00a0<em>Gu\u00eda de atenci\u00f3n integral al adulto mayor<\/em>. Gobierno de M\u00e9xico.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Este art\u00edculo tiene fines meramente informativos. No sustituye ni pretende sustituir el asesoramiento, diagn\u00f3stico o tratamiento m\u00e9dico profesional y nunca debe utilizarse como referencia m\u00e9dica espec\u00edfica.<\/em><\/p>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-5806 post type-post status-publish format-standard has-post-thumbnail category-sin-categoria tag-intestino tag-nutricion tag-probioticos tag-salud cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.kyolic.mx\/blog\/tu-microbiota-en-verano-por-que-el-calor-la-desestabiliza-y-como-protegerla\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"302\" height=\"180\" src=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/Captura-de-pantalla-2026-06-30-095036.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Tu microbiota en verano: por qu\u00e9 el calor la desestabiliza y c\u00f3mo protegerla\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/Captura-de-pantalla-2026-06-30-095036.png 302w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/Captura-de-pantalla-2026-06-30-095036-300x180.png 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 id=\"tu-microbiota-en-verano-por-que-el-calor-la-desestabiliza-y-como-protegerla\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.kyolic.mx\/blog\/tu-microbiota-en-verano-por-que-el-calor-la-desestabiliza-y-como-protegerla\/\" target=\"_self\" >Tu microbiota en verano: por qu\u00e9 el calor la desestabiliza y c\u00f3mo protegerla<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Lo que el verano le hace a tu intestino sin que lo notes Piensas en el calor y piensas en playa, vacaciones, d\u00edas largos. Lo que probablemente no imaginas es que mientras t\u00fa disfrutas del sol, dentro de tu intestino ocurre algo que merece atenci\u00f3n. Tu microbiota intestinal, ese ecosistema de billones de microorganismos que&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-5795 post type-post status-publish format-standard has-post-thumbnail category-sistema-cardiovascular tag-extracto-kyolic tag-junio tag-salud tag-salud-cardiovascular cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.kyolic.mx\/blog\/este-dia-del-padre-regalale-algo-que-su-corazon-si-necesita\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Este D\u00eda del Padre, reg\u00e1lale algo que su coraz\u00f3n s\u00ed necesita.\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-scaled.jpg 2560w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-300x200.jpg 300w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-1024x683.jpg 1024w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-768x513.jpg 768w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-1536x1025.jpg 1536w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-2048x1367.jpg 2048w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-380x254.jpg 380w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-550x367.jpg 550w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/father-son-having-good-time-park-800x534.jpg 800w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 id=\"este-dia-del-padre-regalale-algo-que-su-corazon-si-necesita\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.kyolic.mx\/blog\/este-dia-del-padre-regalale-algo-que-su-corazon-si-necesita\/\" target=\"_self\" >Este D\u00eda del Padre, reg\u00e1lale algo que su coraz\u00f3n s\u00ed necesita.<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Cada a\u00f1o, el D\u00eda del Padre se llena de corbatas, herramientas, camisas y comidas especiales. Pero hay un regalo que muchas veces pasamos por alto: el cuidado de su salud cardiovascular. Seg\u00fan datos de salud p\u00fablica, los hombres tienden a posponer revisiones m\u00e9dicas e ignorar se\u00f1ales tempranas de alerta cardiovascular m\u00e1s que las mujeres. La&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-5778 post type-post status-publish format-standard has-post-thumbnail category-sistema-cardiovascular category-sistema-metabolico cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.kyolic.mx\/blog\/corazon-activo-vida-plena-lo-que-el-ejercicio-y-el-extracto-kyolic-pueden-hacer-por-ti-este-verano\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/verano1-e1535637769656.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Coraz\u00f3n activo, vida plena: lo que el ejercicio y el Extracto Kyolic pueden hacer por ti este verano.\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/verano1-e1535637769656.jpg 800w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/verano1-e1535637769656-300x150.jpg 300w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/verano1-e1535637769656-768x384.jpg 768w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/verano1-e1535637769656-380x190.jpg 380w, https:\/\/www.kyolic.mx\/blog\/wp-content\/uploads\/2026\/06\/verano1-e1535637769656-550x275.jpg 550w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 id=\"corazon-activo-vida-plena-lo-que-el-ejercicio-y-el-extracto-kyolic-pueden-hacer-por-ti-este-verano\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.kyolic.mx\/blog\/corazon-activo-vida-plena-lo-que-el-ejercicio-y-el-extracto-kyolic-pueden-hacer-por-ti-este-verano\/\" target=\"_self\" >Coraz\u00f3n activo, vida plena: lo que el ejercicio y el Extracto Kyolic pueden hacer por ti este verano.<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">El verano trae consigo d\u00edas m\u00e1s largos, mayor energ\u00eda y, para muchos, la motivaci\u00f3n perfecta para retomar o intensificar la actividad f\u00edsica. Pero \u00bfsab\u00edas que cuidar tu coraz\u00f3n va m\u00e1s all\u00e1 de salir a correr o ir al gimnasio? La ciencia nos muestra que combinar el ejercicio aer\u00f3bico con el Extracto Kyolic puede llevar tu&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"Muchas personas asocian los probi\u00f3ticos con buena digesti\u00f3n o &#8220;flora intestinal&#8221;. Sin embargo, su importancia va m\u00e1s all\u00e1:&hellip;\n","protected":false},"author":2,"featured_media":5643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_singular_sidebar":"","csco_page_header_type":"","csco_appearance_masonry":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[62,35,61],"tags":[49,64,60,50],"class_list":["post-5642","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sistema-digestivo","category-sistema-inmunologico","category-sistema-metabolico","tag-intestino","tag-nutricion","tag-probioticos","tag-salud","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El papel de los probi\u00f3ticos en el bienestar de los adultos mayores. - 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